Shrimp Broccoli Stir Fry

Shrimp broccoli sautéed food is a top pick in our home and one you'll discover routinely at our supper table. I love to cook as much as anyone else however there are only days when I need a dinner in a rush and this delectable vegetable dish gives a delightful arrangement.

 

Sautéing is a kind of Chinese cooking strategy where fixings are immediately "singed" in a limited quantity of oil over high warmth until pleasantly burned. This high-temperature cooking not just secures flavor and surface, it's additionally professed to hold the healthy benefit of food because of less cook time.

 

In case you're searching for a tasty yet prudent supper to serve the family, sautés give an imaginative method to go through whatever irregular grouping of veggies and meat you have available.

 

 

 

Ingredients

• 1 tablespoon cornstarch
• 1 tablespoon Chinese cooking wine
• 2 head broccoli cut into florets
• ½ pound large shrimps peeled and deveined
• 2 large carrots peeled and cut thinly on a bias
• 1 onion peeled and sliced thinly
• 2 cloves garlic peeled and minced
• 2 tablespoons peanut or vegetable oil

 

 

Instructions 

1. In a bowl, combine shrimps, corn starch and Chinese cooking wine. Massage shrimps to fully coat and marinate for about 8 to 10 minutes. Drain shrimps well, squeezing any excess liquid.
2. In a sauce pot over medium heat, bring about 1 quart of salted water to a boil. Add broccoli and carrots and cook for about 1 to 2 minutes or until tender yet crisp. With a slotted spoon, remove from pot and plunge into a bowl of ice water until completely cold. In a colander, drain well.
3. In a wide, heavy-bottomed pan over high heat, heat 1 tablespoon of the oil. Add shrimps and cook, turning as needed, just until color changes. Remove from pan and drain on paper towels.  
4. Wipe down the surface of the pan if needed. Increase heat to high and add the remaining 1 tablespoon of oil. Add onions and garlic and cook, stirring regularly, for about 30 seconds or until softened.
5. Add sauce and bring to a boil. Add shrimps and cook for about 1 to 2 minutes. Add broccoli and carrots and cook, stirring to combine and fully coat with sauce, for about 1 to 2 minutes or until heated through. Transfer stir-fry onto a serving platter and serve hot.

 

 

 

 

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