EASY CHICKEN ASPARAGUS STIR FRY

This Easy Chicken Asparagus Stir Fry formula is the ideal sautéed food formula. Stacked with protein, asparagus, and mushrooms. At that point threw in a daintily sweet sauce made with nectar, soy sauce, and sesame oil. This sautéed food formula makes a simple and delightful weeknight dinner that is prepared in around 30 minutes.

 

This simple chicken sautéed food formula is presented with rice. You can have different grains with your chicken sautéed food dish. Have a go at serving it with earthy colored rice, quinoa or singed rice. There is likewise the alternative of not having it with any sides and simply appreciate it as is since it's stacked with veggies.

 

I chose to add asparagus and mushrooms to my simple chicken pan fried food formula. Such countless different veggies will work extraordinary with pan sear plans. Take a stab at adding broccoli, ringer peppers, carrots, water chestnuts, peapods, onions hot peppers. There are numerous different veggies you can add-in. Simply select the ones you like and throw them in.

 

 

 

Ingredients

• 1 Tbsp Vegetable Oil plus 1 teaspoon
• 1 Cup Sliced mushrooms
• 1 Tsp Minced garlic
• 1 lb Boneless skinless chicken breasts cut into 1-inch pieces
• ¼ Cup Oyster Sauce
• 1 Tbsp Sesame seeds
• Salt and pepper to taste
• ¼ Cup Low sodium chicken broth
• 2 Tsp Honey
• ¾ lb Asparagus stalks trimmed and cut into 1-inch lengths
• 2 Tsp Toasted sesame oil
• 1 Tsp Soy sauce
• 1 Tsp Cornstarch

 

 

 

Instructions

1. Heat 1 teaspoon of oil in a large pan over medium heat. Add the asparagus and mushrooms and cook for 2-3 minutes or until just tender.
2. Add the garlic to the pan and cook for 30 seconds more.
3. Remove the vegetables from the pan and place on a plate. Cover the plate with foil to keep warm.
4. Add the remaining tablespoon of oil to the pan.
5. Season the chicken with salt and pepper and add it to the pan. Cook the chicken, stirring occasionally, until browned and cooked through, 3-4 minutes per side
6. In a bowl whisk together the oyster sauce, chicken broth, honey, sesame oil, and soy sauce. In a small bowl mix the cornstarch with a tablespoon of cold water.
7. Add the vegetables back to the pan.
8. Pour the oyster sauce mixture over the chicken and vegetables; cook for 30 seconds. Add the cornstarch and bring to a boil; cook for 1 more minute or until the sauce has just started to thicken.
9. Top with sesame seeds and serve immediately.

 

 

 

source:https://healthyfitnessmeals.com