Keto Italian Chicken Skewers

Keto Italian Chicken Skewers are unimaginably simple to make, require a couple of fixings, are sound and loaded with flavor. Ideal for lunch, supper and to add to lunch-boxes.

 

They are extraordinary presented with servings of mixed greens, all alone, on top of zucchini noodles or cauliflower rice. The meat gets delicate from marinating for a couple of hours and absorbs all the new and citrusy flavors, getting delicious and fragrant. It turns out extraordinarily succulent and delicate, with a tasty fragrance from the Italian spices and lemon.

 

While protein is significant in any eating routine, the keto way of life isn't such a huge amount about protein all things considered about a decent equilibrium of protein and solid fats. That is the reason in this formula we utilize a decent measure of virgin olive oil and furthermore buttermilk.

 

 

Ingredients

• 1 tablespoon   dried Italian seasoning herbs mix
• 4 cloves  garlic  (minced)
• 1 1/2 - 2 pounds  boneless and skinless chicken breast  (cut into 3 inch cubes)
• 1/4  teaspoon  ground black pepper 
• 1/2  cup   buttermilk
• 1/4 cup  parsley chopped
• lemon  (zested and juiced)
• 1/4 cup  extra virgin olive oil  (plus extra for cooking)
• 1/2 teaspoon  kosher salt

 

 

Instructions

 

1. Clean chicken by running it under cold water, pat dry with paper towels. Cut and discard any fat pieces.
2. Cut chicken into 3 inch cubes and add to a large ziplock bag.
3. In a medium bowl mix the rest of the ingredients: olive oil, buttermilk, Italian seasoning, parsley, garlic, lemon juice, lemon zest, salt and pepper. Whisk until fully combined. Pour the mixture on top of the chicken.
4. Close the ziplock bag, shake to coat the chicken evenly in the marinade and refrigerate for at least one hour or overnight. Preferably, shake and toss the chicken during this period a few times, so it marinates evenly.
5. For outdoor grilling, heat the grill until hot and spray it with cooking oil. For indoor cooking, place a cast iron grill pan oven medium-high heat and add to it about 2 tablespoons of olive oil.
6. If desired, arrange the chicken pieces on wooden skewers. Grill for 3-4 minutes on each side, or until the chicken is no longer pink in the middle.
7. Serve with a salad, lemon and your favorite dressing for dipping.

 

source:https://sweetandsavorymeals.com