Best Spicy chicken patties

Fiery chicken patties are a truly basic, simple formula and can be utilized for wraps, plates of mixed greens, sliders, with a sauce or close by certain eggs with breakfast. Paleo, sans gluten and entire 30-affirmed, these patties will turn into another top choice!

We had a truly stunning time. My significant other and I were praising our 10-year commemoration and simply cherished each moment!

 

We had some sea shore time, rode ATVs and did a stunning shade zip line visit followed by a cascade climb, gone inland to the Arenal Volcano region (and climbed to the spring of gushing lava), horseback riding through the rainforest, natural aquifers thus significantly more.

 

These zesty chicken patties depend on my 5-fixing zucchini turkey burgers and are a simple expansion to a paleo lunch, part of a sans gluten supper and even a fun whole30 breakfast. (See beneath for ALL the manners in which you can serve them. 😊)

Pile of three fiery chicken patties on a plate with a dab of a rich mustard sauce and a green napkin under

 

 

Ingredients

• 1 clove garlic, minced
• 3/4 teaspoon kosher salt
• 1 medium zucchini, grated and squeezed well of excess moisture (should be about 1/2 cup after squeezed out)
• 1 1/2 tablespoons canola oil or coconut oil
• 1/2 teaspoon black pepper
• 1 lb. lean ground chicken (I use 90% lean)
• 1/4 teaspoon onion powder
• 1/4 teaspoon cayenne pepper (optional; see notes)

 

Instructions

1. Combine all ingredients (except oil) and stir until just combined. The mixture will be wet.
2. Form into small patties, about 1 1/2 inches wide, and place on a plate. It should be about 1/4 cup of the mixture for each patty.
3. Heat oil in a large skillet over medium-high heat.
4. Add patties, working in batches if necessary, and cook over medium-high heat for 5-6 minutes, then flip and finish cooking, another 4-5 minutes, until chicken is cooked through. Add extra oil or turn down heat if they are cooking too quickly or if you are doing more than 1 batch.
5. Serve and enjoy!

 

 

 

source:https://www.familyfoodonthetable.com