Healthy Broccoli Chicken Fritters

These Broccoli Chicken Fritters are so delicate, succulent, and tasty. A simple to make a chicken formula that can be prepared in only 30 minutes. They can undoubtedly be made keto-accommodating and amazing as a starter for a group or a light lunch or supper.

 

Continually searching for simple chicken plans on the web? This simple chicken wastes formula will positively be one of your top picks that you will add to your week after week menu! They are so succulent, simple to assemble, and ideal for plate of mixed greens clinchers. Serve up as a starter for your visitors, or make them as a light lunch for the children. Made with broccoli for added fiber which can undoubtedly be subbed with cauliflowe

 

 

Ingredients

• 1 cup Panko breadcrumbs
• 2 Eggs
• 1 1/2 lb. Chicken breasts or ground chicken
• 1/4 tsp Pepper
• 2 tbsp Chopped dill
• 2 tbsp Oil for frying
• 1/2 tsp Onion powder
• 1/2 tsp Garlic powder
• 1 cup finely chopped broccoli
• 1/2 tsp Salt

 

Instructions

1. Cut the chicken into chunks and place them in a food processor.
2. Pulse for about 1minute for finely chopped pieces or less for coarsely ground meat (be careful not to over-process the meat into a paste). The meat should hold together when pinched. Alternatively, you can use ground chicken.
3. Next, hold the broccoli with the stem facing up and using a sharp knife, carefully separate the florets, making downward cuts from the stem.
4. Bring a pot of water to boil over medium-high heat. Once the water starts to bubble, place the broccoli florets on a steam basket and add it on top of the boiling water.
5. Cover with a lid and let the broccoli steam for 2-3 minutes. Once the broccoli is done, remove from heat and allow it to cool. Chop it into small pieces.
6. Place the ground chicken, broccoli, bread crumbs, eggs, dill, and seasonings to a bowl.
7. Using your clean hands, mix until all the ingredients are evenly combined. Rub your hands with a bit of oil and pinch off a piece of meat mixture; shape it into a mini patty, about 1/2-inch thick.
8. Heat oil in a non-stick skillet over medium heat.
9. Cook the patties on each side until nicely golden brown, about 3-4 minutes per side.
10. Serve the fritters with your favorite dip and enjoy!

 

 

source:https://healthyfitnessmeals.com