Spinach Avocado Chicken Burgers

These paleo spinach avocado chicken burgers are a definitive solid burger. They're stuffed with sound fats, protein, and even concealed veggies. Make them on a weeknight, or serve them at a terrace picnic. They're paleo, Whole30, and AIP!

 

Regardless of whether you're on a Whole30, eating paleo, or are simply carrying on with a more beneficial way of life, chicken is in every case quite an extraordinary go-to protein. It's anything but difficult to source, it's filling, and it's genuinely simple to make. The solitary issue is that it can get somewhat exhausting… particularly in case you're simply having plain chicken bosom. I've squandered an excessive number of long periods of my life eating boneless skinless chicken bosom just prepared with salt and pepper to agree to exhausting chicken any longer! That is the reason I'm adoring these Whole30 Spinach Avocado Chicken Burgers!

 

These chicken burgers are ideal for when you're needing some different option from a hamburger burger and need some more flavor than only directly up chicken bosom. These taste extraordinary all alone, or you can make a yummy avocado mayo to up the avocado factor. Since, who needn't bother with more avocado, correct? The avocado mayo is absolutely discretionary, however it's too simple to make with fixings that you'll as of now have available to make these burgers.

 

 

Ingredients

For the chicken burgers

• 1 tbsp avocado oil (plus more if you’re frying or grilling)
• 1/2 cup spinach, finely chopped
• 2 tbsp cilantro, finely chopped
• 2 tsp onion powder
• 2 tbsp coconut flour (optional- acts as a binder)
• 1 lb ground chicken
• 2 tsp garlic powder
• Juice of one lime
• Butter lettuce leaves (optional)
• 1 small avocado (or half a large avocado), diced into chunks
• 1 tsp sea salt
• 1/2 tsp black pepper (omit for AIP)

For the avocado mayo (optional)

• 1/8 tsp black pepper (omit for AIP)
• 4 tbsp avocado oil
• 2 medium avocados
• Juice of one lime
• 1/4 tsp sea salt

 

Instructions

1. For the avocado mayo, combine all of the ingredients in a high-speed blender until smooth. Set aside.
2. Prepare either a grill or a grill pan and set to high heat. Add avocado oil to the grill pan if using.
3. Mix the ground chicken with the seasonings, spinach, coconut flour, lime juice, and avocado oil until well combined.
4. Very gently fold in the avocado slices, being careful to not smash them.
5. Form the chicken into 4-5 burgers, spacing out the avocado to make sure it’s evenly dispersed.
6. Grill the burgers on the grill surface (using extra avocado oil if frying in a pan) for about 5 minutes on each side, or until internal temperature reaches 165 F.
7. Top with optional avocado mayo and serve in lettuce cups like a bun, or enjoy the burgers on their own.

 

 

 

source:https://unboundwellness.com