Healthy Garlic Butter Baked Salmon

This Garlic Butter Baked Salmon formula makes delicate, flaky salmon brushed with an unbelievable garlic margarine sauce! Heated on a sheet container with your #1 veggies, this simple salmon formula requires only a couple minutes of prep and makes an ideal weeknight supper thought.

 

Garlic margarine covered salmon is, without a doubt, one of the most straightforward and most delectable fish suppers you can make. It requires only a modest bunch of fixings and it meets up decently fast.

 

This heated salmon with vegetables is a finished dinner on only one sheet skillet. Broccoli, green beans, sugar snap peas, and asparagus work best since they cook in a similar time as the fish. Root vegetables should be cooked for 10 minutes preceding adding crude fish to the container.

 

 

Ingredients

FOR THE SALMON AND VEGETABLES

• 4 (6 ounces each) salmon fillets
• 4 to 6 cups broccoli florets

FOR THE GARLIC BUTTER SAUCE

• 1 lemon, halved, divided
• 6 tablespoons unsalted butter, melted
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 4 cloves garlic, minced
• 1 tablespoon light brown sugar
• chopped fresh parsley, for garnish
• 1/2 teaspoon dried rosemary
• salt and fresh ground pepper, to taste

 

  

 

Instructions

1. Preheat oven to 400F. Grease a sheet pan with cooking spray.
2. Arrange broccoli florets and salmon fillets on prepared sheet pan. Rub minced garlic over each fillet. Set aside.
3. In a mixing bowl whisk together melted butter, brown sugar, oregano, thyme, and rosemary.
4. Pour the butter mixture over the salmon and veggies.
5. Take half of a lemon and squeeze lemon juice over everything; then, season with salt and pepper.
6. Place the sheet pan in the oven and cook for 15 minutes, or until the fish flakes easily with a fork and internal temperature is 145F degrees.
7. Remove from oven and garnish with parsley. Serve with lemon slices.

 

 

source:https://diethood.com