Healthy Greek yogurt chicken

Is it true that you are searching for extraordinary, simple and solid chicken supper? Or then again, a low carb chicken formula? All things considered, this greek yogurt chicken, made with a sprinkle of mayonnaise will turn into a most loved weeknight supper when you simply need a quick dinner on your table under 20 minutes! I promise it!

 

Exemplary chicken supper plans is the most straightforward thing you can make when you are lacking as expected, or occupied, or just don't have energy to think of something confounded to cook. This soften in your mouth chicken is delicate, delightful, delectable and just requires minutes to make!

 

This sound chicken formula is made utilizing greek yogurt, mayonnaise, parmesan cheddar and garlic powder. It's a low carb chicken formula at just 2 carbs per serving. What is stunningly better is that this greek yogurt chicken supper is incredibly basic, delightful thus delicate. After you make this keto chicken once, you will need to utilize it on everything!

 

With a sound chicken formula that utilizes either chicken fingers or chicken bosoms you're only minutes from the most addictive chicken supper the entire will family cherish! The ideal dinner to have when you want to eat something that preferences rich, yet solid.

 

 

Ingredients

• 1.5 lb. chicken tenders (whole) or chicken breasts (cut in quarters)
• oil spray
• 2 tbsp mayonnaise
• 1/2 cup grated parmesan cheese
• 5 oz. plain greek yogurt
• 1 tsp garlic powder
• Parsley (chopped, for garnish)
• 1/4 tsp salt
• 1/4 tsp black pepper

 

Instructions

1. Preheat oven to 375°F. Lightly coat a 12 inch oven proof pan or 9×9 baking dish with nonstick oil spray and set aside.
2. In a medium bowl, mix together the greek yogurt, mayonnaise, Parmesan cheese, garlic powder, salt and pepper.
3. Add chicken into the bowl with yogurt mixture and coat the mixture all over the chicken.
4. Move chicken to a baking dish (or oven proof pan). Chicken should be thinly coated with the yogurt mixture. Don't put too much or any additional mixture leftover.
5. Bake for 25-30 minutes, or until the chicken is cooked through.
6. Turn the oven to broil and place the pan under the broiler for 2-3 minutes until lightly browned on top.
7. Optional: garnish with chopped parsley.

 

 

source:https://whatsinthepan.com